THIS IS NOT THE TIME TO STOP

We are one week into the new year and some of you may have already experienced some unexpected challenges. THIS IS NOT THE TIME TO STOP!

Instead it is the time to find the tools that you need to move with forward progress to you goal. There is no doubt that it is not easy but it is necessary. You do not want to be in this same place next year making another resolution. So lets talk about the tools that will help.

First, find a way that helps you best utilize the goal that you have committed to. I encourage something that is visible. Remember that it is important to make these visible throughout the day. Some people choose to look at these and speak to themselves in the morning but then when it is most needed you have left the visual on your bathroom mirror. Take your affirmations with you. Place them in strategic places from your car to your work space.

Second, provide yourself grace. When you feel like there is something that has not worked in accordance with your goal change the mode of operation so that you can get there. Do not allow yourself to see these as failures but opportunities to adjust the journey. Maybe something like "Time Blocking" will work for you.

Third, find an accountability partner. This could be a friend or spiritual advisor but needs to be someone that understands, supports, and can be "Real" with you. You may need to also invest in a coach or mentor. Remember that our successes require intentional behaviors. Let's normalize protecting our goals, wellness, and peace with the same tenacity that we protect our homes or finances.

You are ENOUGH. Your journey can be successful if you trust that.