One thing that’s common among us all is that as children we role played, had dreams, and created future visions without accepting defeat....

Anxiety is a unpleasant and uneasy feeling that breeds worry and uncertainty. It symptomatically presents physically by increasing heart...

CEO-CC’E. Wellness and positive self evolution is the vision. I’m talking about your mind as it relates to wellness. I came to be...

We all have foundational truths that impact who we are. These truths can certainly be molded and reinvented but continue to be a part of...

Protecting your ENERGY is something I’ve heard people talk about often. I’ll admit I never really understood how essential that really...

I’m Addicted!

Often, we spend time blaming others for our misfortunes, tragedy, and challenges. We find ways to include others for our decision-making...

The weekend we celebrate LOVE is here!❤️ Valentine‘s Day is a specific day where we are encouraged,commanded by social pressures,and...

Now the GIF above may be funny but no one wants to be "locked up". This institutionalization is not just limiting and demoralizing but...

When something or someone hurts you it can be difficult to forgive, especially when you are "right" in feeling wronged. The process of...

Everyone wants to capture the BEST. We want the best house, car, job, and even husband. I was thinking about how subjective the term...

I blogged last week and included the term "Time Blocking". Maybe some of you have researched this topic but I wanted to speak about it a...

We are one week into the new year and some of you may have already experienced some unexpected challenges. THIS IS NOT THE TIME TO STOP!...

In just 2 more days we will be entering into a New Year. This time of each year is full of good intentions, resolutions, and high hopes...

Have you ever been in a position that you’ve had to perform with integrity or had to expect integrity from others? Think about a time...

As we close in on the end of 2020 it is a great time to reflect. This time is one that has to make us think of the impacts of COVID to...

Through pain you learn alot about yourself. I can personally say that I have had the privilege of learning my love language, my purpose...

Productivity is the key to success. Many of us would agree with that statement but how we arrive to that place of productivity is the...

Sometimes a job, friendship, or marriage gives us the validation we are seeking. Unfortunately, those things can also be self serving and...