Sometimes a job, friendship, or marriage gives us the validation we are seeking. Unfortunately, those things can also be self serving and...

Quality over quantity is a question that we often use to gauge success. As the world continues to prepare for how we are going to educate...

Oftentimes a woman who is pregnant is described as glowing. Sometimes it’s a new romantic relationship that a “glow” is said to be...

After Juneteenth and July 4th, I heard several discussions that speak to freedom. Some of these discussions became abrasive and...

In a world full of expectations we often find ourselves looking for others to dictate where we should go, what we should do, and how we...

Often motivational speakers and advocates encourage people with cliché statements like, “Be keen for your purpose”, “Know your purpose”,...

In the current situation with COVID and the precautions that have transitioned our lives to a "new normal" we have all been in a paused...

The Merriam-Websters dictionary defines pain as a localized or generalized unpleasant body sensation or complex sensations. It goes on to...

Many people have asked why did I choose the name Clear Cache Elites as my business name. As a nurse, I have often thought how intricate...